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bob marley
18/08/2006 04:01
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????????????????
18/08/2006 03:46
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hadad ou safi
18/08/2006 03:44
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hadad mais c'ki???,,,
18/08/2006 03:40
4th Place - Willie Stallings: Willie's conditioning was spot on with skin that looked like plastic wrap, you could see right thru it. Willie needs desperately to work on his mandatory posing to make any future advancement into the higher ranking bodybuilders. I also would have to say he has to bring his legs up big time.
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ahmed haidar
18/08/2006 03:37
10 STEPS TO GETTING SHREDDED
Tear it up 10 Steps to getting shredded Cris Aceto Want to get lean? Then follow this 10-step plan to get shredded. DOUBLING CARBS Fix your daily carbs at 2 grams (g) per pound of bodyweight and your protein at 1 g per pound of bodyweight, split over six small meals per day. Count only the protein from egg whites, protein powders, chicken and meats. Disregard the inconsequential protein found in veggies and other predominantly carbohydrate foods. The best choices for carbs include potatoes, rice, pasta, bread, Cream of Wheat and fruit. Don't budget additional calories for dietary fat -- the only fat in your meals should come as a byproduct of your protein sources. A 200-pound bodybuilder should eat 200 g of protein and 400 g of carbs per day.
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