10 STEPS TO GETTING SHREDDED

Tear it up 10 Steps to getting shredded Cris Aceto Want to get lean? Then follow this 10-step plan to get shredded.

Fix your daily carbs at 2 grams (g) per pound of bodyweight and your protein at 1 g per pound of bodyweight, split over six small meals per day. Count only the protein from egg whites, protein powders, chicken and meats. Disregard the inconsequential protein found in veggies and other predominantly carbohydrate foods. The best choices for carbs include potatoes, rice, pasta, bread, Cream of Wheat and fruit. Don't budget additional calories for dietary fat -- the only fat in your meals should come as a byproduct of your protein sources. A 200-pound bodybuilder should eat 200 g of protein and 400 g of carbs per day.